![]() ![]() When I realized this habit, I decided to attend more meetups to improve my networking skills while intentionally keeping my phone away. Instead of starting small talk with someone, I just stare at my phone pretending I’m busy. For example, I’m not great at networking and feel uncomfortable in a large room of unfamiliar people. Do you need to perform a particular task like scanning a document or texting your boss? Then, fulfill this task and put your phone away.īut sometimes the reasons for checking your phone are much deeper than you think. Pause to think before picking up your phoneĮvery time you're about to unlock your phone, take a moment to think about why you are doing this right now. Here are the tips that help me use my smartphone less and avoid phone addiction. Though sometimes I find myself diving into that phone checking loop, most of the time I can control it. On average, I spend 25-35 minutes per day on my iPhone. Just think about those numbers!įortunately, I don’t keep up with this trend. In 2018, an average user spent 3 hours per day on mobile. 85% of users do this even while talking to their friends and family. Everyone around me is doing the same.Īn average smartphone owner checks their device 47 times per day. Sometimes I grab my phone without any reason at all. I often find myself mindlessly scrolling Facebook though initially, I took my phone only to check the weather. Indeed, when I was hiking in the mountains with my family, I picked my phone only to take another breathtaking picture. ![]() “Do more things that make you forget about checking your phone,” they say. ![]()
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